Health Tips...

Research shows...Drinking caffeine with a carb-rich food postworkout can help refuel muscles. On days off, you have time to be leisurely after sweating, so swing by a cafe' and order a muffin and a latte.
source: Cosmopolitan Magazine (July 2009)

Submitted on 2009-07-30

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For Women who are worried about coffee leading to thinner bones, add milk to your coffee as in a latte (whole or skim), that will do the trick.

Submitted on 2008-10-02

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5 HEALTHY REASONS TO DRINK COFFEE EVERDAY:

Reason number 5: Coffee can lift your spirits, even just the smell...

Reason number 4: Coffee is recommended 30-60 minutes before a workout. it reduces tiredness, increases endurance, has shown to lessen muscle pain, and increase heart rate.

Reason number 3: Coffee helps with memory and reasoning. (I hope I can remember that)

Reason number 2: One cup of coffee can help prevent type 2 diabetes

DRUM ROLL...Reason number 1: Coffee contains antioxidants and fiber...(more antioxidants come from coffee than broccoli or berries. Coffee has more fiber than orange juice)

"A CUP OF COFFEE SHARED WITH A FRIEND IS HAPPINESS TASTED AND TIME WELL SPENT..."

Submitted on 2008-06-23

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Most people who drink moderate amounts of coffee (one to three cups per day) seem to have a lower risk for a number of chronic conditions including heart disease, diabetes, and age related cognitive declines. So go ahead "Blue Beaners"...Drink up and enjoy your day!

Submitted on 2008-02-28

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Did you know an eight ounce cup of coffee contains more disease fighting antioxidants than a typical serving of fresh blueberries or oranges?

Submitted on 2007-11-12

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