source: Cosmopolitan Magazine (July 2009)
For Women who are worried about coffee leading to thinner bones, add milk to your coffee as in a latte (whole or skim), that will do the trick.
5 HEALTHY REASONS TO DRINK COFFEE EVERYDAY:
Reason number 5: Coffee can lift your spirits, even just the smell…
Reason number 4: Coffee is recommended 30-60 minutes before a workout. it reduces tiredness, increases endurance, has shown to lessen muscle pain, and increase heart rate.
Reason number 3: Coffee helps with memory and reasoning. (I hope I can remember that)
Reason number 2: One cup of coffee can help prevent type 2 diabetes
DRUM ROLL…Reason number 1: Coffee contains antioxidants and fiber…(more antioxidants come from coffee than broccoli or berries, coffee also has more fiber than orange juice.)
“A CUP OF COFFEE SHARED WITH A FRIEND IS HAPPINESS TASTED AND TIME WELL SPENT…”
Most people who drink moderate amounts of coffee (one to three cups per day) have a lower risk for a number of chronic conditions including heart disease, diabetes, and age related cognitive declines. So go ahead “Blue Beaners”…Drink up and enjoy your day!