Health Tips

Research shows…Drinking caffeine with a carb-rich food post workout can help refuel muscles. On days off, you have time to be leisurely after sweating, so swing by a cafe’ and order a muffin and a latte.
source: Cosmopolitan Magazine (July 2009)


For Women who are worried about coffee leading to thinner bones, add milk to your coffee as in a latte (whole or skim), that will do the trick.


5 HEALTHY REASONS TO DRINK COFFEE EVERYDAY:

Reason number 5: Coffee can lift your spirits, even just the smell…

Reason number 4: Coffee is recommended 30-60 minutes before a workout. it reduces tiredness, increases endurance, has shown to lessen muscle pain, and increase heart rate.

Reason number 3: Coffee helps with memory and reasoning. (I hope I can remember that)

Reason number 2: One cup of coffee can help prevent type 2 diabetes

DRUM ROLL…Reason number 1: Coffee contains antioxidants and fiber…(more antioxidants come from coffee than broccoli or berries, coffee also has more fiber than orange juice.)


“A CUP OF COFFEE SHARED WITH A FRIEND IS HAPPINESS TASTED AND TIME WELL SPENT…”


Most people who drink moderate amounts of coffee (one to three cups per day) have a lower risk for a number of chronic conditions including heart disease, diabetes, and age related cognitive declines. So go ahead “Blue Beaners”…Drink up and enjoy your day!